Monday, November 13, 2006

Weekly Recap – Week Ending 11/12/06

Oh yeah, can't forget the weekly recap!

Swim Distance: 1100 yards (ha! J that's funny…)

Bike Distance: 15 miles (Spin class on Wed)

Run Distance: 34.75* miles

Total Time: 7:04

The run miles are an asterisk because they include 8 miles from the elliptical trainer in Cleveland. I was supposed to do a treadmill run, but the treadmill in the hotel only went to 4.7 mph. So I improvised with the elliptical. It was only 45 minutes, so it was really probably more like 5 miles running, but that would still push me over 30 miles for the week. Without it altogether, I'd be at 26.75 miles for the week. Not too shabby…


 

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